Tag: injury

At the start of the year I set some goals. I liked those goals. They were sensible, achievable and meant I could throw myself at 2017 with some enthusiasm. Sadly my body had other plans for the year ahead.

Shortly after setting these humble targets – run a half marathon, record some of my music, publish a poem, and lose some weight – I had an episode. I got home from work and felt short of breath and a bit dizzy. My heart was having palpitations and was beating ridiculously fast. It got worse and lasted a few hours. Typically though, it had stopped by the time I was worried enough to contact NHS 24 and arrange to speak to a doctor at the local community hospital.

I’d experienced my first episode of Paroxysmal Atrial Fibrillation. A heart rhythm disorder which manifests as attacks of up to a few hours in length (for some people it can be days), where the heart suddenly starts beating with a very fast, irregular rhythm. It’s not life threatening, but during an episode I could barely go for a walk without feeling extreme fatigue and afterwards I was left feeling very tired.

Eventually after months of experiencing up to four episodes a day, I was able to get everything under control with medication by the middle of the summer. Now I feel pretty much back to normal.

Sadly by that point I was now also dealing with a recurring back injury, which at the time of writing (early September) I’m still having issues with.

My two main forms of exercise are running and cycling. I’ve hardly been able to do either for most of the year. Now when I do get out I usually pay for it the next day with back pain and restricted movement. Lots of fun this injury business.

Having lost my ability to exercise that meant my half marathon goal was toast. Even more annoying, without regular exercise I started putting on weight. Instead of losing a stone I gained one. Whoops. Another goal down.

Over the course of summer I changed job, went on holiday, had some other personal stuff going on and then I looked back and I hadn’t played or recorded any music for months and it looks like the EP goal is going to be missed as well.

You know what though? It’s OK. I’m not too down about missing these goals. Stuff happens. I’ve been pretty lucky and avoided any serious health issues or injuries over the years so to lose one year to some problems isn’t a big deal. I’m disappointed I didn’t get to take part in the first Great Run to happen in Aberdeen and obviously I’m annoyed at putting on weight but the layoff has given me opportunities as well.

I’ve hunted for advice on how I can fix my back problems which are apparently muscular issues, so I’ve looked at how I can increase my range of movement and the strength in my core. Both are issues I’ve meant to address for a long time but while I’ve concentrated on running and cycling it never seemed too urgent.

For the last couple of months I’ve used a two prong approach of body weight strength exercises and yoga. Both give a flexible program of movements which can be done with very little equipment and can easily fit into a life at home with a two year old toddler. I’ve even tried to get her involved a couple of times but she’s not quite got the hang of handstands or pull-ups yet (who am I kidding, I haven’t got the hang of them either!).

The body weight exercises I’ve grabbed from the amazingly helpful and supportive community at r/bodyweightfitness who, as well as publishing a recommended routine complete with detailed progressions and prerequisites, also publish regular technique features, videos and maintain an app for the exercises all for the princely sum of nothing at all.

Another superb resource of inspiration and tips has been the excellent folk at Gold Medal Bodies who offer premium paid for content of training programs, but also publish some fantastic blogs and video content for free on their website and Facebook page.

Then there’s the yoga. There’s a lot of nonsense which surrounds yoga. To be honest a lot of it I can do without, especially after buying a reference book for the movements and flicking through a load of pseudo-scientific rubbish in the surrounding chapters. However, the physical and mental benefits of spending a bit of time going through a yoga flow and then the reward of the Savasana meditative pose at the end are immense.

I wanted yoga to be something I can do at home in a quiet corner of the living room to unwind. Not a communal class I had to drive to and commit to an hour or so of discomfort in the presence of others every time I wanted to do some movements. To that end I installed the Down Dog app. It’s available for free with a premium version which offers extra ways to customise your practice, but to be honest the cheaper one gives you plenty to get going with.

Neither the bodyweight routine or the yoga practice are easy, even for someone who is relatively fit and flexible. The variety of movements and the range of progression means I’m always being pushed but even after the few short weeks I’ve been doing them I can see a big improvement in strength and most importantly my back!

Just the act of maintaining some kind of exercise routine (even if it’s not the exercise I want to be doing) has improved my mood considerably. It’s also made it a lot easier to motivate myself to get my diet back in shape using some calorie tracking to pinpoint exactly where I’m doing the damage to my waistline and tweak it as necessary.

So while I may have failed some of my initial goals for the year, I’m not down about it. I’ve embraced the opportunity to be flexible and try some new challenges. If I can strengthen my back and get back to running then this years goals will still be there, waiting for me, in 2018. In the meantime just getting back to health is a big enough goal by itself.

Oh, I didn’t mention the goal I set about publishing some poetry. Issue #5 of The Poet’s Republic, released in September 2017, features one of my poems. As does The Federation of Writers (Scotland) New Writers Scotland anthology to be released in Autumn 2017. Hooray! One goal complete!