Health and fitness

One month of sloth and counting

A month ago I went for a run. It was nothing spectacular, just a short 3k jog round Banchory. Not long after starting I felt some pain in my knee, this is when I made a mistake. Instead of stopping, turning round and going home I continued my run for the full route. Then I spent the next week having to push my self up and down stairs using the banisters as I couldn’t put any weight on my leg when it bent. Oops. Continue reading “One month of sloth and counting”