Health and fitness, Thoughts

Lifestyle Balance


Recently I worked with a guy who had a bit of spare weight he wanted to lose. Having been there myself I tried to give him some pointers, as did some of the other people in the office who are into fitness and nutrition. In the end he didn’t really pay attention to what we said to him (make small, long term changes and do more exercise) and ended up going down the path of diet pills and depriving himself of all the food he actually likes. He lost a decent amount of weight quickly but got frustrated as it slowed down.
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