Health and fitness

Looking after yourself


I haven’t written a piece for the blog for what seems like months. Probably because it has been months. The truth is I don’t know what to write here anymore. I’ve started a few pieces only to delete them after they’ve sat unfinished for weeks. It’s not that I haven’t been doing anything to write about; I’m still cooking (although much less since my daughter was born), still playing music (although much less since my daughter was born) and still running and cycling (although… well… you get the idea). I’m also writing poetry and fiction and have managed to pick up a few more small interests which could make for interesting blog topics.

My problem is that there’s a whopping big elephant in the room. Before I can get back to writing about the hobbies that really interest and excite me, I feel like I should write about the big issue I’ve been trying to overcome for the last year. Since the middle of 2015 I’ve been treated for anxiety and depression.

But you know what? I’m not going to. I’ve been feeling like I owe it myself and others to go into a detailed post writing about my journey through this illness. The truth is I don’t. I don’t owe it to anyone to make myself ill again by going over the ground that got me here in detail.

Instead I’m going to say this. If you feel under pressure. If you feel stressed. If your little ball of occasional anxiety is growing every day until you dread going to work, seeing friends or doing the things in life you enjoy. If you feel down and don’t know why. If you feel down and you do know why! Talk to someone. Do what you can to get help and take it when it’s offered.

Talk to those closest to you and don’t just assume they know what’s going on and understand. It can take some explaining, but it’s absolutely worth doing so they can support you through this.

The best advice I can give anyone though is to look after yourself. Find a sport or hobby that you want to do, anything that keeps you fit and gets you active a couple of times a week. If you don’t already do something, try something. Don’t assume you can’t do something because you have to be a certain level of fitness. Everyone has to start somewhere and you’ll be amazed at the improvement in your personal fitness you can see in the first few months of trying a new hobby.

Take time out and relax. Get outside and sit in the sun or walk along a beach. Read a book in your garden with a glass of wine.

Eat well and eat balanced. Treat yourself only occasionally (but do treat yourself) and cut down on booze. All these things, exercise, diet, physical fitness and mental health are intrinsically linked. While it can be hard to juggle everything, if you find that you’re completely ignoring aspects of your health it will end up impacting your overall welfare.

Look after yourselves. Don’t keep problems bottled up. Get help if you need it.

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