Video, Writing

A Sense Of Place


The National Gallery of Modern Art in Edinburgh are holding an exhibition at the moment called A Sense Of Place. It focuses on Joan Eardley’s work from two particular locations – Glasgow and the village of Catterline.

It’s an astounding exhibition, featuring items loaned from public and private collections far and wide. The Glasgow pieces, possibly her most famous work, are amazing. Capturing the children of the tenements and the world they inhabit. But it’s the Catterline rooms which stopped me in my tracks.

I lived in Catterline from the age of 8 until I was 18. Those are some important years I spent there. Our house was built in a new street behind the path on the cliffs to the old coastguard watchhouse which used to act as Eardley’s studio (one of three houses in the village she used). I am very, very familiar with the locations, subjects, and weather which Joan painted and the places she captured them from.

To see images of the pier which we used to jump off, the sea stack we used to climb and the cliffs we spent years roaming on large scale canvas taking up entire rooms of the National Gallery is breathtaking. It provoked a lot of powerful emotion and memories for me.

When I got home I tried to parse some of those thoughts and emotions into a poem called – A Sense Of Place, which you can hear in the reading below.

The tagline on the National Galleries website is “Art that inspires”. In this exhibition they certainly achieved that.

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Video, Writing

Burkini Bodies


The terror attack in Nice last year was devastating and horrifying. I love France and have nothing but fond memories of the Promenade des Anglais and the week we spent in Nice a few years ago.  Watching the aftermath on TV I was distraught at the fear which would now be endemic in such a beautiful and welcoming area. An area which over the centuries has seen migration (and occasional occupation) from across the Mediterranean resulting in an exciting diverse culture which takes bits of French, Italian, African, British, Spanish and many others.

Then in the weeks and months after another disaster unfolded, this time the victims weren’t strewn across a famous boulevard but instead, they were on a beach, beside their children, with police surrounding them. Women, doing nothing more than enjoying a day with their family, were harassed, insulted and demeaned into removing the clothing they were comfortable in wearing because people were scared that they looked different. Scared that they looked Muslim.

In my fury at the knee-jerk reaction of the French politicians and security forces, as well as the empathy I felt for the women affected – who are as much victims of Islamic terrorism as the western, Christian people targetted that night in Nice, I wrote the poem below, Burkini Bodies.

Music, News, Video, Writing

This week I have mostly been…


I’ve thrown myself down a few creative holes recently and had quite a busy week for putting work online in some form or another.

I recently began publishing articles on Medium to try out that platform and give myself another outlet for some writing which I think would be unsuitable to host here. I think I would like this site to become very informal and just be personal reflections rather than anything too serious or professional.

At the end of last week I posted an article there about how I try and maintain self-belief in the face of anxiety, depression and the mental issues which these conditions inflict on me

Then at the weekend I presented my parents with the gift I’d made for them to congratulate them on their ruby wedding anniversary. It’s a drawing of the family tree which they planted the seeds for forty years ago, along with a short poem I wrote for them
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I’m pretty proud of it as someone who is really, really bad at drawing!

After that it was back to music and a project I’m working on throughout 2017 – recording 50 tunes throughout the year in a mix of video and sound recordings. This is an effort to get me learning and writing new music as well as building confidence in myself as a musician again. On Tuesday I posted a video of two tunes played on mandolin – Road to Banff and The Spey In Spate.

Once I’d recorded the mandolin set I left the camera set up and decided to do an impromptu poetry reading. I entered some poems into a major competition towards the end of last year and received confirmation that they’d not made the shortlist this week. Which, while disappointing, does mean they are now free to be entered elsewhere and shared with the world again. One of those poems is Leaving The Woods, which I wrote around the idea of leaving your childhood behind and based on some memories I had of the woods we played in as children.

I also published it via Medium with a bit of background on the poem itself and the stories told within it

Writing

Twitter Poems


Over the last couple of weeks I’ve been using twitter as a platform for producing some very short pieces of quickly written poetry. Usually inspired by current events, or whatever is distracting me at my desk at that particular moment in time. The quality is patchy but there are a couple that I’m very happy with.

I’ve included a few that I like the most here. Follow me on twitter if you’re interested in seeing more or if you want to share your own short poems.

Thoughts

Goals for a new year


So 2016 was a year that happened. Frankly it’s developed a pretty bad rep, as well as quite a body count. It would be easy to wallow in all the bad shit that happened last year. Sod that, I want to waltz into 2017 on a cloud of positivity.

We had two fantastic family holidays in 2016, to Mallorca in June then Dornoch in October. I ran (slowly) the fantastic 15 mile Illuminator night race in Glen Tanar in September.  We had some great weekends away and I got to endure the hardship of being sent to Paris for a few days to work. I also celebrated some important birthdays with my extended family, went to some brilliant weddings and received news of some more to come.

Above all else, the year was full of the sound of my daughter and nephew laughing and playing.

Now it comes to the start of a new year and I naturally start thinking about what lies ahead. Hopefully a lot more of my daughter’s laughter, but what else? I toyed with the idea of setting vague resolutions like “Play more music” or “Run more”. However I work best when I have a set goal in mind, like a 15 mile night race to train for without my feet exploding halfway through.

With that in mind here’s a few (achievable) things I would like to accomplish this year:

  1.  Record an EP
  2.  Publish a poem or a short story
  3.  Run a sub-2 hour half marathon
  4.  Get my weight down to 11 stone

A couple of these are a little more difficult than the others but should still be achievable over the course of the year, or at least have significant progress towards them.

Record an EP

I’ve played guitar since I was fourteen and for most of my adult life I’ve written music and played in local bands. I left my last band a few years ago to concentrate on a solo music project I was working on, but once my daughter arrived I slowly played less and less until I pretty much put my instruments down one day last year and never really picked them up again.

Over the last month I’ve made a conscious effort to get back on the horse and pick up either a guitar or mandolin almost every day. The aim is basically to get involved again and start pushing the project I started 4 years ago back into being. Eventually I hope to play some gigs but I think my self-confidence is a long way from that milestone. For now I’d be happy getting my playing and my singing into a good enough condition to record the EP I wrote down a tracklisting for shortly after I left that band.

Publish a poem or short story

As a member of local writing group Mearns Writers, I’ve produced a number of poems and short stories over the last two years. While I’ve submitted a few of these occasionally to some local poetry magazines and the odd competition I’ve not made a serious effort to get anything published (aside from posting a few on this site and the groups own self-published anthology). I need to step up my submission game in 2017 and see if I can at least place in some competitions and get some good feedback.

Run a sub-2 hour half marathon

This is simultaneously the easiest and the hardest of my 2017 goals. I should have a sub-2 hour half in my legs. I’ve ran 2:01 at Skye, which is bloody hilly and there’s no reason I shouldn’t be able to break that barrier. At the same time I’ve not been running nearly as much as I used to and I need to get my routine fixed and stick to it if I’m going to get anywhere close to this goal.

The Great Aberdeen Run is at the end of August and I entered on the day it was announced. That’s the target, though I might try a warm up race at the start of summer to see how I’m getting on.

Get my weight down to 11 stone

This goal will tie in with the previous one. If I train properly for a sub-2 hour half marathon I should lose weight. Since I started getting into fitness and sorted my weight issues over 10 years ago I’ve been stuck floating around the 12 stone mark. At the peak of my running routine, before my daughter arrived, I did manage to get down to under 11 and a half stone but that didn’t last long. I’m now back up to 12 and a half. That needs to be reversed.

Getting back below 12 stone should be easy. Exercise will fix that. Slimming down to 11 stone will need a bit more determination and willpower but hopefully I can get there by the end of the year.

There are of course plenty of other things I would like to do this year. I would like to worry less, focus at work more, cut out internet habits which reinforce negative thoughts, climb more hills and cycle many miles. Those are all good things to aim for but I think if I concentrate on these four achievable goals then I’ll be well on the way to a memorable year without putting too much pressure on myself.

Writing

Winter Comes Down


Winter comes down

The calendar says December,
There’s frost on the car
The days are much shorter,
Summer sun seems so far.

Winter colds are approaching,
Sniffles and coughs everywhere,
The shops are all hoaching,
Fairytale of New York fills the air.

Get the tree from the attic,
My wife asks of me,
And we’ll put it up quick,
Before the baby can see.

Well it comes down in it’s box,
And is laid in the room,
Where it sits by the clock,
Ignored in the gloom.

I can’t be bothered I say,
To decorate the tree,
We can do it the next day,
For now leave me be.

I’ve had enough of false cheer,
The noise and the fuss,
Just give me a cold beer,
I don’t get all the rush.

Now Christmas morning has come,
And Santa has been,
Let’s pretend to have fun,
Rushing down to the scene.

Trying to hide it as I open the door,
The smile lights my face,
And I know it’s not Christmas nor
Fun that I fail to embrace.

We gather around in the warmth of our home,
Swapping presents, get hugs and eat ‘till we groan,
It’s the time as a family I love and cherish the most,
As winter comes down and we share Christmas roast.

 

Health and fitness, Thoughts

On mental health and the importance of talking


Today is World Mental Health Day. These events are designed to encourage people to talk about mental health and reduce the stigma around mental illness. But for all the publicity and the increase in celebrities talking openly about their issues, there is still a stigma around depression, anxiety and other disorders.

Last year that stigma prevented me from going to a doctor and talking about my own problems with anxiety and depression until it had reached a chronic state. This was despite dealing with close family members and colleagues who experienced similar issues in the recent past and understanding how important it is to talk about these problems.

The fact is that I was, and still am, embarrassed to  talk about it. I’m a very logical person and I find it hard to come to terms with the fact that I can be crippled with anxiety and depressed (one usually follows the other with me) for seemingly illogical and mundane reasons. So to turn around and talk about those problems is very difficult. It feels like a weakness, a failing, like I’m screwing up by not being able to cope with problems at work or the little stresses of daily family life.

Yet the logical part of my brain keeps reminding me that it’s normal, it’s an illness, lots of people go through this and it’s all just a physical chemical response to various external pressures over the last 3 years. It’s really infuriating. I understand what is happening to me and I believe I know what the causes are and how I need to improve things. But my body doesn’t seem to listen.

I’ve been taking Sertraline for about a year now. It’s a fairly common anti-depressant which, despite some wacky side effects like incredibly vivid dreams, appears to have levelled out my anxiety to a much more manageable level. So much so that I tried coming off it for a couple of months over the summer, but sadly the symptoms of uncontrolled fear returned after a few weeks and I made the decision to go back on the pills for a bit longer.

Despite the medication I still find that some days I will have a feeling of general anxiety rising in the pit of my stomach. Or I’ll feel a bit down for a day or two. Often this will be followed by a cold or some other physical illness. Almost like my body gets distracted dealing with the early symptoms of a virus and forgets to deal with the long term mental illness for a few days.

I’ve also noticed that despite the improvement in my general mood the illness has robbed me of a lot of my confidence. I’ve always been a bit of an introvert but could blag my way through social situations, presentations at work and even stand on stage with a guitar in front of not very many people (the bands I’ve played in were always under appreciated by local audiences). Now I find myself feeling scared to approach new situations or even attend events like large family gatherings, friend’s parties or music gigs. I manage to force myself to get along to most things and once there I think I bluff my way through well enough, but it’s tiring. Hopefully over time I can recover some of that self-confidence I’d grown over the years.

So things are OK in general, thanks to the medication, some changes in circumstance (moving job helped a lot), an increase in exercise and of course the initial decision to talk to my family and a GP about my problems rather than try to fix things myself and hope it would pass.

If you’re suffering from any kind of mental health issue, no matter how severe, it really does help to talk about it. Even just talking anonymously to other sufferers on the internet can be the first step you need to recovering from the illness. Sites like No More Panic and the depression and anxiety subs on Reddit offer lots of sympathetic ears if your own support network is lacking, or you just don’t want to talk face to face yet.

I guess I just want to say for World Mental Health Day and every day remember, it gets better, it can affect any of us and please try to talk about it.